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A La Carte Menu
We do the cooking. You do the eating.
Choose from our weekly a la carte offerings. All meals made with love from scratch.
* Order cut off by end of the day Wednesday every week *
We are now closed, you can still place a future order.
Pickup, ASAP (this minute)
A La Carte Menu
Individual Seasonal Meals
This Weeks Menu

Ground turkey stir fried with onions, ginger and green beans finished with Chinese cooking wine and soy. Served over brown jasmine rice. This dish was one of the few dishes that originally inspired the creation of N3 Meals.
Calories- 477 Protein- 40g Carbs- 25g Fat- 22$14.0014.00 USD

Garlic herb marinated and grilled Springer Mountain Chicken breast served over chickpea pasta with creamy roasted tomato pesto sauce and aged parmesan cheese. *Contains Dairy and Pine nuts Cal-509 Pro-56g Carb-45g Fat-14g$14.0014.00 USD

House ground 90/10 certified Black Angus beef sautéed with button mushrooms, bell peppers, onions and dijon herb roasted potatoes topped with aged provolone piccante. Calories- 542 Protein- 51g Carbs- 36g Fat- 23g$14.0014.00 USD

Our classic *Gluten Free* Vanilla Protein Pancakes made with whey protein got an update! Now made with more protein and an improved fluffier texture. Optional side of 100% Pure Maple Syrup for carb control. Calories- 438 Protein: 40 Carbs: 43 Fats: 13$10.0010.00 USD

Springer Mountain Chicken sausage, eggs, cheese baked into a protein packed bite! 3 pieces per order. Calories- 275 Protein- 30g Carbs- less than 1g Fat- 15$9.009.00 USD

Marinated Springer Mountain chicken thighs grilled al carbon marinated with dried chilies, spices and lime. Served with roasted seasoned vegetable medley and brown jasmine rice and a side of cilantro lime cotija crema sauce. Calories- 546 Protein- 45g Carbs- 53g Fat- 17g$14.0014.00 USD
Bulk Bags
Bulk orders of various single items we prepare weekly.

Springer Mountain Farms Chicken Breast- Non GMO, No Hormones, No Antibiotics. Lightly seasoned and slow cooked for tender juicy chicken. Packed at cooked weight$25.0025.00 USD

Roasted sweet potato skin on, with olive oil, salt and pepper.$14.0014.00 USD

Lightly seasoned steamed vegetables for crispness and flavor.$14.0014.00 USD

90/10 Ground beef seasoned with your choice of flavor blends. Always salt and peppered and vacuum sealed for freshness. Packed at cooked weight.$30.0030.00 USD

Steamed Thai Jasmine rice$10.0010.00 USD
Meal Plans
Meal plans designed to fuel any lifestyle
Performance Meal Plans

3 or 5 day Lifestyle Meal Plan to keep you fueled and ready for whatever the day brings. Breakfast, Lunch and Dinner meals **Chef's Choice of meals** (3 Days- 9 Meals) (5 Days- 15 Meals)$108.00108.00 USD

3 or 5 day Performance Meal Plan with a protein power up. This plan is built around providing protein focused meals with balanced carbohydrates and fats. This plan features our most protein packed meals. Chef's Choice of Meals- (3 Days- 9 Meals) (5 Days- 15 Meals)$117.00117.00 USD

5 or 10 Pack of assorted meals based on weekly menu.
*Excludes breakfast themed dishes*$65.0065.00 USD
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